Are you wanting to change your health but not sure how to do it on your own?
Intimidated by gyms or don't belong to one?
Need motivation, inspiration and accountability?

​I will work with you, and be there every step of the way. I'm not your typical trainer. I can help you address any area of your health, not just with a new exercise program, but with nutrition education and wellness coaching.

Programs for Individuals

​Personal Training

• Individualized 1 on 1 personal training

Virtual Wellness Breaks

• ​A perfect "Time Out" to de-stress and refresh
• 1/2 hour session
• includes stretching and guided meditation
• ​Thursday at Noon on Zoom
  

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Couch to 5K Program

What People Are Saying About Spitfire Training

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I had never been a runner and had never heard of Couch To 5K (C25K).  I learned about C25K through a Spitfire Training class I was taking.  When I learned it's a run/walk training program for people who are new to running, I thought I would give it a try.  Training is 3 days a week - 1 day as a class and 2 days on your own.  Each week you run/walk a little longer. The free run/walk phone app is easy to use.  I registered for a 5K race when I'm in training so that I have a goal.  We learn to use pre and post run exercises to prevent injuries. This is my 5th year of running.   

I encourage you to sign up for Spitfire Training C25K if you would like to get in shape and perhaps run your first 5K!  -Sharon M.

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The Wellness Break class is very relaxing to me.  I find myself doing some of the exercises in between classes!  Thank you so much for one more thing you do to help this old girl! -Mary Ellen R.

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Meeting with Jane changed my life.  She was easy to work with, honest and encouraging.  She helped me realize weight loss is more than a diet, it is a lifestyle change.  -Michelle B.

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