Home

I'm Jane!

I'm a personal trainer, health coach, and wellness consultant guiding people to live a positive, successful, and healthy life.

I am passionate about helping both Personal and Corporate clients embrace a healthier lifestyle focusing on mind, body, and soul.

Inspiring others to shine bright through healthy living is my core mission.

More About Jane

Let's Connect On Social Media

Spitfire Training offers programs for Businesses and Individuals

Virtual & In-Person Wellness Breaks
Wellness Seminars
Employee Wellness Consulting
Senior Stretch Classes

Learn More

Personal Training
Virtual & In-Person Wellness Breaks
Couch to 5K Program
Health Coaching

Learn More

FEATURED IN

"I think I can, I think I can"
The Power of Positive Thinking

Mantras like "I think I can" serve as powerful tools for reinforcing positive thinking. Repeating a positive phrase can help rewire your brain to focus on potential and opportunity rather than limitations and failure.

READ THE LATEST ARTICLE

2024-Q3

Beyond the Scale-
A Victory Trail

How do you measure the positive changes and achievements you've reached on your health journey?
There are many ways to recognize progress in your health and well-being beyond a number on the scale!

READ the article

2024-Q2