I'm Jane!

As a Certified Personal Trainer (CPT) and Wellness Consultant, I am passionate about helping people embrace a healthier lifestyle and inspiring lasting change. Whether it be with individual coaching and training or creating workplace environments that help maximize overall well-being and productivity. Through my health and wellness writing and speaking, I aim to empower others with relevant education that inspires vitality on the journey we call life.

As Seen on Live in the D!

Spitfire Training offers programs for Businesses and Individuals
  • Virtual & In-Person Wellness Breaks
  • Wellness Seminars
  • Employee Wellness Consulting
  • Senior Stretch Classes
  • Personal Training
  • Virtual & In-Person Wellness Breaks
  • Couch to 5K Program
  • Health Coaching

FEATURED IN: 

Making Healthy Choices

Grocery shop using your Budget Voice!
2025 - Q3

The Power of Hydration

Quenching the thirst the healthy way!
2025 - Q2

Navigating the Road to Success

The journey toward goal achievement.
2025 - Q1

Frosty Air, Don't Despair

Motivation for staying active in cold weather
2024 - Q4

I think I can, I think I can...

The power of positive thinking!
2024-Q3

Beyond the Scale-
A Victory Trail

​There are many ways to recognize progress beyond a number on the scale!
2024-Q2

Train Your Brain

Strategies for a sharper mind
2023-Q4

Mindset, Motivation, & Momentum

Three keys to unlocking behavior change
2023-Q3

Summer Self-Care

Nature's Way!
2023-Q2

Trifecta of Health

Mind, Body, & Soul.
2023-Q1

The Power of Now

Tomorrow is not guaranteed.
2022-Q4

Practice the Pause

Your body and mind will thank you!
2022-Q3

It's Not Exercise If It's Fun

Summer is here. Have no fear!
2022 - Q2

Oops, I Did It Again

Lessons to learn from other failed resolutions.
2022 - Q1

Navigating the Holiday Season

  The Healthy Way to Holiday.
2021 - Q4

Find Your Why

Be true to yourself when making health goals.​
2021 - Q3

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