I'm Jane!

I'm a personal trainer, health coach, and wellness consultant ​guiding people to live a positive, successful, and healthy life. 

I am passionate about helping both Personal and Corporate clients embrace a healthier lifestyle focusing on mind, body, and soul.
​
Inspiring others to shine bright through healthy living is my core mission.

Let's Connect On Social Media

Spitfire Training offers programs for Businesses and Individuals
  • Virtual & In-Person Wellness Breaks
  • Wellness Seminars
  • Employee Wellness Consulting
  • Senior Stretch Classes
  • Personal Training
  • Virtual & In-Person Wellness Breaks
  • Couch to 5K Program
  • Health Coaching



FEATURED IN

​

The Power of Hydration

Quenching the thirst the healthy way!
2025 - Q2

Navigating the Road to Success

The journey toward goal achievement is similar to a road trip
2025 - Q1

Frosty Air, Don't Despair

Motivation for staying active in cold weather
2024 - Q4

I think I can, I think I can...

The power of positive thinking
2024-Q3

Beyond the Scale-
A Victory Trail

​There are many ways to recognize progress beyond a number on the scale!
2024-Q2

Train Your Brain

Strategies for a sharper mind
2023-Q4

Mindset, Motivation, & Momentum

Three keys to unlocking behavior change
2023-Q3

Summer Self-Care

Nature's Way!
2023-Q2

Trifecta of Health

Mind, Body, & Soul.
2023-Q1

The Power of Now

Tomorrow is not guaranteed.
2022-Q4

Practice the Pause

Your body and mind will thank you!
2022-Q3

It's Not Exercise If It's Fun

Summer is here. Have no fear!
2022 - Q2

Oops, I Did It Again

Lessons to learn from other failed resolutions.
2022 - Q1

Navigating the Holiday Season

  The Healthy Way to Holiday.
2021 - Q4

Find Your Why

Be true to yourself when making health goals.​
2021 - Q3

DON'T MISS ANYTHING!

Get newsletters and exclusives sent directly to your inbox

Services

Businesses
Individuals

Company

About

Support

Contact
© COPYRIGHT 2015. ALL RIGHTS RESERVED.