Spitfire Training, LLC
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Inspiring Others to Shine Bright Through Healthy Living

for Businesses
for Individuals
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I'm Jane!

I'm a personal trainer, health coach, and wellness consultant ​guiding people to live a positive, successful, and healthy life. 

I am passionate about helping both Personal and Corporate clients embrace a healthier lifestyle focusing on mind, body, and soul.
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Inspiring others to shine bright through healthy living is my core mission.
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Spitfire Training offers programs for Businesses and Individuals

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  • Virtual & In-Person Wellness Breaks
  • Wellness Seminars
  • Employee Wellness Consulting
  • Senior Stretch Classes
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  • Personal Training
  • Virtual & In-Person Wellness Breaks
  • Couch to 5K Program
  • Health Coaching
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FEATURED IN

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The Power of Hydration

Quenching the thirst the healthy way!
2025 - Q2
Read the article
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Navigating the Road to Success

The journey toward goal achievement is similar to a road trip
2025 - Q1
Read the article
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Frosty Air, Don't Despair

Motivation for staying active in cold weather
2024 - Q4
Read the Article
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I think I can, I think I can...

The power of positive thinking
2024-Q3
Read the Article
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Beyond the Scale-
A Victory Trail

​There are many ways to recognize progress beyond a number on the scale!
2024-Q2
Read the Article
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Train Your Brain

Strategies for a sharper mind
2023-Q4
read the article
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Mindset, Motivation, & Momentum

Three keys to unlocking behavior change
2023-Q3
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Summer Self-Care

Nature's Way!
2023-Q2
read the article
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Trifecta of Health

Mind, Body, & Soul.
2023-Q1
READ the article
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The Power of Now

Tomorrow is not guaranteed.
2022-Q4
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Practice the Pause

Your body and mind will thank you!
2022-Q3
read the article
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It's Not Exercise If It's Fun

Summer is here. Have no fear!
2022 - Q2
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Oops, I Did It Again

Lessons to learn from other failed resolutions.
2022 - Q1
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Navigating the Holiday Season

  The Healthy Way to Holiday.
2021 - Q4
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Find Your Why

Be true to yourself when making health goals.​
2021 - Q3
Read the Article

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  • Home
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