I'm Jane!I'm a personal trainer, health coach, and wellness consultant guiding people to live a positive, successful, and healthy life.
I am passionate about helping both Personal and Corporate clients embrace a healthier lifestyle focusing on mind, body, and soul. Inspiring others to shine bright through healthy living is my core mission. |
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Spitfire Training offers programs for Businesses and Individuals
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The Power of HydrationQuenching the thirst the healthy way!
2025 - Q2
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Navigating the Road to SuccessThe journey toward goal achievement is similar to a road trip
2025 - Q1
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Frosty Air, Don't DespairMotivation for staying active in cold weather
2024 - Q4
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I think I can, I think I can...The power of positive thinking
2024-Q3
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Beyond the Scale-
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Train Your BrainStrategies for a sharper mind
2023-Q4
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Mindset, Motivation, & MomentumThree keys to unlocking behavior change
2023-Q3
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Summer Self-CareNature's Way!
2023-Q2
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Trifecta of HealthMind, Body, & Soul.
2023-Q1
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The Power of NowTomorrow is not guaranteed.
2022-Q4
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Practice the PauseYour body and mind will thank you!
2022-Q3
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It's Not Exercise If It's FunSummer is here. Have no fear!
2022 - Q2
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Oops, I Did It AgainLessons to learn from other failed resolutions.
2022 - Q1
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Navigating the Holiday Season The Healthy Way to Holiday.
2021 - Q4
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Find Your WhyBe true to yourself when making health goals.
2021 - Q3
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