I'm Jane!

As a Certified Personal Trainer (CPT) and Wellness Consultant, I am passionate about helping people embrace a healthier lifestyle and inspiring lasting change. Whether it be with individual coaching and training or creating workplace environments that help maximize overall well-being and productivity. Through my health and wellness writing and speaking, I aim to empower others with relevant education that inspires vitality on the journey we call life.

More About Jane

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As Seen on Live in the D!

Spitfire Training offers programs for Businesses and Individuals

• Virtual & In-Person Wellness Breaks
• Wellness Seminars
• Employee Wellness Consulting
• Senior Stretch Classes

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• Personal Training
• Virtual & In-Person Wellness Breaks
• Couch to 5K Program
• Health Coaching

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It's Never Too Late!

Embracing wellness later in life.

2025 - Q4

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Making Healthy Choices

Grocery shop using your Budget Voice!

2025 - Q3

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The Power of Hydration

Quenching the thirst the healthy way!

2025 - Q2

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Navigating the Road to Success

The journey towards goal achievement.

2025 - Q1

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Frosty Air, Don't Despair

Motivation for staying active in cold weather.

2024 - Q4

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I Think I Can, I Think I Can...

The power of positive thinking!

2024 - Q3

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Beyond the Scale-
​A Victory Trail

There are many ways to recognize progress beyond a number on the scale!

2024 - Q2

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Train Your Brain

Strategies for a sharper mind.

2023 - Q4

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Mindset, Motivation, & Momentum

Three keys to unlocking behavior change.

2023 - Q3

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Summer Self-Care

Nature's Way!

2023 - Q2

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Trifecta of Health

Mind, Body, & Soul.

2023 - Q1

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The Power Of Now

Tomorrow is not guaranteed.

2022 - Q4

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Practice The Pause

Your mind and body will thank you!

2022 - Q3

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It's Not Exercise If It's Fun

Summer is here. Have no fear!

2022 - Q2

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Oops, I Did It Again

Lessons to learn from other failed resolutions.

2022 - Q1

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Navigating the Holiday Season

  The Healthy Way to Holiday.

2021 - Q4

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Find Your Why

Be true to yourself when making health goals.​

2021 - Q3

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Let's Connect!